Ironman #2 is in the bag! It all happens so fast. I decided after reading Nick Wisdom's post after his Ironman that I was going to try to remember as much as I could during the IM and get it all down. I want to do this for two reasons....1) To remember everything and for the memories (I forgot a lot of things that occurred at IM Louisville.) 2) So if I ever do another one, I will have everything written down so I can be prepared for number 3. : )
On Thursday morning, I headed to Panama City Beach alone. This was much different than last year. Josh was with me the entire trip to Louisville (a LONG ride) and John Palmer and April Childs were also heading there with their crew. I didn't mind going alone, but I was full of anxiety from the past few days of trying to prepare and needed some distractions. I didn't have someone doing it with me this time that I could talk through everything with, but I knew I didn't want to think about preparation for a while. Instead, I started my journey to PCB with great music.. They kept me pumped and gave me something else to think about. Some of my fav songs were I'm Not Afraid by Eminem (I'm going to be what I set out to be, without a doubt undoubtably, and all those who look down on me, I'm tearing down your balcony) and Uncle Kracker's It's Good to be Me (I keep stylin, smilin, handing out the sunshine). These songs reminded me...I'm going to do this, and I'm going to have fun while doing it. I wanted to enjoy the experience and whatever happened, I would deal with as it came. I wanted to have fun and hand out some sunshine. That put me in the right mindset!!! PERFECT.
I got to PCB at a great time. The first thing I wanted to do was get to registration so that I could get everything needed. It went pretty fast (one of the few times that would happen). I got my race bracelet, numbers, race info, chip, put it all in my new IM Florida pack and headed to the Ironman store to see what they had. They can always get you in the IM Store. Tons of athletic apparel that marks your big day and gives you a sense of pride to wear it....and pay a pretty penny to do so. I got a long sleeve tech shirt, two IM glasses, two IM outfits for my little nieces (TOO cute...I couldn't resist) and the best tee of all....a regular grey IM FL tshirt that has a HUGE Ironman symbol on the back....the cool part is that the IM symbol is made up of all 2800 participants' names. WOW. Standing in a LONG line to get to checkout, I met two other participants. One was a guy from Sydney, Austrailia who now lives in Atlanta and was doing his first IM. The other was a girl from Florida who now lives in TN...and this was here 2nd. She also did Louisville in 2010 and we had done a lot of the same Half IMs. Small world!
I roamed through the IM village looking at all of the cool booths and dreaming of buying everything there, but there was nothing I truly needed, so I decided to head to check into the condo. We stayed at Sterling Beach which was a few miles from the race site. It really was a good spot. Just close enough to get to everything easily, but far enough away to not get caught up in all the craziness. Perfect for me to stay stress free. I got everything in, got some groceries, had some lunch, and started packing my bags for transition. When you check in for the IM, they give you 5 large bags for the duration of your IM. One bag is for Morning Special Needs (great to use if you don't have anyone to hold all of your clothes, etc once you get ready to start the IM) a bag for Bike Gear, Run Gear, and two special needs bags for the bike course and run course with anything you want to put in them....JUST IN CASE. I won't go through everything I put in my bags, but I will tell you that I stressed over it for days. The reason? Florida IM was going to be so much different than Louisville. I was going from Louisville being HOT, to it possibly being cold in Florida...which meant I had to pack way more gear in case the temp dropped. Yes...I religiously watched the weather channel for days...I was unsure how the water temp would be, but I knew it would be cold getting out regardless. QUIT IT....Move ON. Put the stuff in your bag and relax. Right. By the time I got everything ready, it was time to head back to race site for the IM dinner and athlete meeting.
Remember now, I'm going to the dinner alone...and my mission was to spread sunshine. LOL. I got inside the building and once again was in a line waiting to get into the banquet room. It seemed that there were plenty of people going alone, but no one was talking! Nerves? I kept quiet and listened to conversations going on a round me. The line started moving in about 10 minutes...Yay!!! I got to the entrance and bam...stopped at the doorway. The lady asked if the guy behind me and I were together. I turned to him...asked if he was alone...he said yes. I laughed and said yes...we're together. LOL. I was spreading the sunshine. So, we got in line, got our food, and found a table to sit together. We were both thankful to have someone to talk to. He told me tickets were $30 for non-athletes to eat, so his parents who were with him, weren't coming. It was NOT a $30 meal...much less $10! Picture a large banquet room (but not large enough) with hundreds of tables lined up with little room between, chairs packed in so tight, that they were connected, and more than 3000 people trying to sit. Not pretty and not comfortable. Turns out my friend, Nicholas, was doing his first IM, lived in Canada, and was working on his MBA. He didn't have much time to train in the last few months due to studying. His goal was a sub 11. There were others sitting around us that were first timers too. It's always fun to talk to other athletes and hear their stories! The banquet got started and all the fun stuff began. Who's the oldest doing this today? 80 years old (I didn't make a mistake...80 years old!!) How many married couples doing it together without killing each other? Too funny! How many IM virgins? 1000!!!! How many have done IM FL the most? There were 5 who have done IM FL every year for the last 13 years. One of whom was completing his 129th IM!!!! OMG!!! Lots of fun to hear all this. Time for the Athlete Meeting.
So, we stay where we are and the officials go through the weather, water conditions, rules, bike and race course. The best thing I heard was that the water was suppose to be like glass and 70 degrees. I will take that!! The worst thing I heard was that there were lots of jellyfish...and beware of the pink ones. SERIOUSLY?!? That freaked me out a bit. Everything else was typical. Don't draft. Don't get a penalty or end up in the penalty tent...etc. Only pee in porta potties or risk being given a penalty or arrested for public nudity...Athlete meeting done. It has been a long day. Time for SLEEP.
FRIDAY
I will make this one short. I got up early and prepared myself for a practice swim. Headed down to race site so I would have others to swim with. The water was NOT like glass today...it was a bit choppy. The weather was pretty chilly (mid 40s) and windy, and it was hard to make myself want to get in the water as cold as it was outside. Despite my better judgement, I put on my wetsuit and swam for 15-20 minutes. The water temp wasn't as bad as I thought. It was actually warm once you got out a litte bit. Done. No jellyfish...no sharks. I'm good.
Next, I got on my bike and rode for about 40 minutes. The tailwind was awesome!! The 25 mph head wind...not so great. I got to spin my legs out...that's what counted. Back to the condo. I had lunch and laid on the chaise lounge by the window....I fell asleep with the sun warming me from the window. AWESOME.
Once I got up, the family started showing up. My mom and stepdad showed up and within ten minutes, my dad, Josh and Lane were there. Yay!!!!! We sat around and talked a little. I rolled out my legs with the roller and we watched some movies and relaxed. THIS is the life. They went out for some dinner. My dad and I stayed at the condo. I ate spaghetti. I didn't want any restaurant food the night before the big race. Time for bed. TOMORROW IS IT!!!
SATURDAY
Up at 4:30 am. Drank coffee, Ensure, and had a pop tart. Got everything prepared to head to transition. Josh was going with me. My dad and stepdad, Ronnie were up hanging out. The adrenaline and nerves were GOING. Josh dropped me off at race site and went to park. I put my computer and water bottles on my bike. Pumped tires. Shared my pump. Good Karma!!! Headed for body marking. It's getting REAL. Nerves were jumping. Found Josh. He found fellow Albanians at body marking (some volunteered in order to register onsite for 2012). I went to talk to them to help pass the time. Mitchell Sellers, George Walls, and two others (names will come to me!) were there. They made me laugh and helped calm me. Time to head toward the water. Took some Bonine just in case...for motion sickness in the water.
The water was as close to glass as it was going to get. PERFECT water conditions. I had my wetsuit on. Put my swim cap on for warmth while standing on beach. I think it was high 40s or low 50s. I grabbed my tinted goggles and ear plugs. Gave Josh a hug and kiss. Shed a tear. It's a high emotional time starting an IM!!! My dad was somewhere close by. BOOM. Pros are off. Tried to find dad, but didn't have long. As I start to turn away, I find Josh again and saw my dad's head, but didn't have time to go that far. Another kiss and off to swim start. Hey guys....the water current is pushing pros to the left of buoys...so we should move to the right. People start shuffling to the right on the beach. BOOM!!! You are doing an IRONMAN!!!! Water was awesome. Fighting 2800 other participants for a spot in the water...not so fun. Kicking, punching, pulling...you name it. I planned on doing the swim in 1:30. One buoy at a time. Once you got out a bit, the water was really warm. It felt great!!! Then...the JELLYFISH. They were everywhere. FREAK OUT. I would look into the water and all of the sudden, one would be right below me. Speed up!!! I didn't want one to touch me! Then a pink one. SHIT! GOGOGOGO!!! I told myself not to panic. There were 2800 people seeing the same thing. Just keep swimming. You're now halfway through the first lap. I kept telling myself not to panic. It's all good. It would only sting for a minute. Then...a kick or punch in the face. What jellyfish? As I headed back towards shore, the water got cooler...and no jellyfish would be seen. Then a litte push from the current once you passed the sand bar. Felt like I was a fish at this point.....out of the water and past the timing mat....35 minutes. Really? WHOOOHOOO!!! Back in the water for round 2. Not as bad this time as the participants were spread out. Keep it up. Ouch...the back of my neck burns...Chaffing from water suit. Ignore. You can do this. More jellyfish, a few more kicks and punches, jellyfish, jellyfish...I really don't like these things. Thankfully...I never came into contact (that I know of) with one. They were fascinating to watch...and that's it. You are done...1 hour 11 minutes for a swim!!! Hell yeah! GOGOGOGO. Through the chute and on the ground to peal off the wetsuit. Now I'm cold. Run to get Bike Gear bag and into T1.
T1 went pretty well considering when you are wet, nothing wants to go on!!!! The transition was inside the Boardwalk Conference Center (where we had dinner two nights ago) and was warm. Bike shorts, two jerseys, arm warmers, ear warmers, helmet...compression socks...compression socks....never mind...wool socks, shoes. I was too wet to get the compression socks on. : ( Out of T1... Sunscreen on my face please. Grab the bike and GO! 11: 58 in transition. Now...my plan...6 hours on the bike at the most. Start out easy for the first 30 miles and give my legs time to adjust. Good plan...however, the head winds weren't my friend. I'm heading down Front Beach Road. My computer says 7 mph...what? I KNOW I'm not that slow....then it said 20 mph...8, 15, 10, 20....CRAPPPPPP. My computer is messed up. Nothing to do but to watch the time. Deal with it. I knew PCB would have winds...I thought I would deal with it and no problems. Not the case. We had a head wind 75% of the ride....for 112 miles. UGH. Okay...deal with this too. Follow your nutrition plan. Something every 30 minutes. Deal with the pain and the wind and keep moving forward. Ouch. Mile 25...I've got to go.....Can't pee in public (Like everyone else wasn't breaking this rule). Porta potty...perfect. Stop one. Grab water....back to pedaling. You're doing good. Where is a turn around?! I'm sick of headwind. Mile 50...I've got to go again!!! Ugh...Stop 2 for porta potty. Grab some water. Back to bike. Reminded my self....almost half way. Just keep moving. I sure wish I would see someone I know. I could just give in and let Josh come get me....NO! Keep moving and stop it. You aren't going to give up. It's not suppose to be easy! Turn around!!! YES!! Half way. TAILWIND!!! Thank you, God!!! Try to make up some time now. Hey...The girl I met at the IM Shop...and she's drafting with 5 guys. Cheaters! I look at the guy coming beside me...he says "doesn't look like they know what 4 bike lengths mean." Their Karma...not mine. Keep moving. Yay! Mile 60...Mile 70....Have to go AGAIN!!!! Good grief. Line is packed at porta potty. Take my chances...Off to woods behind potties. Outta here! Am I really on a 25 mile bathroom schedule? I have to laugh. Didn't factor that in. Men have it made in these things.... Don't think...just keep trucking. I have a new friend. I pass him on the climbs (yes...there are hills in PCB...IT IS NOT FLAT), he passes me later. We do this for MILES. Mile 80. YOU CAN DO THIS!!!! Talk to a guy coming beside me. He starts beating his leg with his left hand. Says he's going to be sore tomorrow. He might be cramping. Wish him well. He gets 4 lengths ahead of me. Not sure if he cramped or was a little out of it, but he runs off the side of the road. He corrects. He's safe. He overcorrects. Damn. He's down. Thank you for staying back four lengths!!!! Another guy and I try to check on him but keep going. I pray he is okay. Now we start talking. He's doing his first. He bets I get off the bike and do the run in a couple of hours. Don't I wish!! I'm wondering if my legs will survive the bike...much less the run. So tired. Mile 85...hey...those spectators look familiar!! YAY! Josh, Lane, and Dad are there. You can do this! They are here to cheer you on. I found some mojo!!! They rode beside me and we talked a few minutes. Josh yells remember to have FUN!! Oh yeah. They said they would be heading toward town. It helps so much to see them. Up ahead an out and back section. Mile 90. YES! Not much longer. Mile 100...Porta potty AGAIN!!!! Seriously? 12 MORE MILES!!! See the fam again. I cannot explain how much it helps. Last 8 miles are heading back on Front Beach. The WORST head wind yet. Gusts from the beach (esp between condos) almost blew me off the road. Just get it done and get off of this damn bike. Tell them to throw it in the trash if they want. I don't want to see it again for a long time. I'm so tired. YES!!! Finished with bike. 6:32 and 17 avg. 32 minutes over goal. If I could take out the bathroom breaks, I would have met my goal. Oh well. I will take it considering if I hadn't hydrated so well...and gone to the bathroom so much, I may have had worse problems later. Guess I can start to run now. I'm so tired....maybe I could just go to condo?!
T2....Sit for a second. Ahhh! So nice. Get all this junk off. It's going to be cooler when it gets dark, so I keep my tri jersey and my bike jersey on. Remove everything else. Run shorts, visor, compression socks finally go on this time (still tough but wasn't going without them) and KSwiss running shoes. Grab nutrition and head out. 7.39 in T2.
Run/Walk through transition. I hear my name. Fellow Albanians!!! Yay! Off for 26.2 miles. Legs are tired, but running feels better. I could just give in and quit this. Why did I sign up for this again? Do I really have to run two of these loops? There were so many things going through my mind. It was so hard not to quit, but it was harder to think that I would give in. All I could remember is the saying Pain is Temporary, Quitting is Forever. Take it mile by mile. Just keep moving. Turn the corner. FAMILY!!! Yay! I remember...have fun. There are rest stops approx. every mile. Plan to walk through and take in what I can at each one. I thank everyone. The volunteers are absolutely AWESOME and into this. One mile is the naked mile. Party on. Beer, half naked people dancing in the road, and MUSIC!!! I miss MUSIC!!! Apple bottom jeans...boots with the fur!! YES! Feeling good now. Just needed to get moving. Oh no! I didn't get my pills at T2....!!! NO ibuprofen, no imodium...no caffeine. CRAP. Oh well. Before I know it, I'm in the neighborhoods. Suns still shining. Everyone (other than volunteers) is pretty quiet. Here comes a skateboarder through the center who jumps a sign. He gets berated by a participant. Ouch. I tried to share my sunshine...but no one wanted it. Suffer in silence is obviously preferred. The hardest part is to be on your first lap and see a sign that says mile 18...Boy I wish I was on my second lap. Remember the people you dedicated each mile to. They will keep you going. Take it slow. I've got a pretty good pace going considering my bike. Here comes a guy riding a scooter. Can I borrow that? He laughed. Just keep it up. Try to run the entire first loop except for at rest stops and deal with the second loop as it comes. I'm in the state park....No one is there and it is REALLY quiet. I need people!!! I wish Josh was riding with me like he did in Louisville. Spectators were everywhere on the course...running with participants, biking everywhere...I wished I had someone to talk to. I couldn't find anyone with a similar pace. I need my running partner! I head back into the neighborhood. Believe it or not...still stopping at porta potties. At least 3 if not 4 times during the entire run. Definitely not dehydrated. Getting close to 2nd loop! I can do this. Still smiling. I see my family again. I yelled at Josh to come run with me when I hit the turn around. YAY! Only 13.2 more to go. Grab my special needs bag, but don't really see anything I need. Head back out. Josh runs with me. It was great. I told him about the jellyfish and other stuff. It was getting dark. I told him I wish he would stay with me. Maybe next IM. ; ) He told me that if I could keep my run at the same pace, I would be in at 12:30. I knew it was going to be close but my legs were giving and I would do my best, but I just didn't know if I could keep the pace. He turned around and I trucked on. I stopped at a porta potty...what's that? I FORGOT...my pills were in my shorts pocket! YES! I have ibuprofen and caffeine! Game on! Not that I figured the ibuprofen would work...there is no covering up the pain in my legs. My Illitioal Band was beginning to cause me a little bit of pain in my left leg (weird...my right was the one bothering me going into this.) Back through the neighborhood, cross over Thomas Drive again and headed toward the state park for round 2. The family was there! They had changed locations. It was DARK this round in the park, but I did have a IM note posted on the IM Board this loop. Something along the lines of WAY to go Amy. Perfect. You are almost done. Running out of the park a group of guys were offering beer, water, and gatorade. I just smiled and kept going. They screamed!! WE have a Smiler!! Look at her go. Spreading the sunshine. I felt good. I was at approx. mile 19. I was walking more to keep my left leg from locking up. I was telling myself to just keep running to a certain point...and then wouldn't let myself run unless I was in absolute pain. It was a good strategy. I ran pass the family again and head in for the last 6 miles. At this point it was a simple get it done and count down the miles. I knew 12:30 was out...my pace had slowed, but I knew I could make it under 13 if I just kept running. I counted down each mile and thought of every positive thought I could. Giving up was not an option especially when I was so close. It was just a matter of moving forward. I was beginning to cough some too. The cold air was irritating my lungs. I drank coke and chicken broth for caffeine and soothing my throat. Don't knock the broth. It works. Last few miles another girl said I sounded like her coughing, etc. We started talking. I asked how she was doing. She said she was feeling better and asked what loop I was on. I said 2. She was just getting ready for round 2. I wished her well and told her she CAN do it. Keep it up. I felt lucky to be almost done. Some were just getting started. It was pretty humbling. I came around the corner and into the turn on to Thomas Drive. Under a mile left to go. My pace automatically picked up. The crowd does that for you. I didn't feel a bit of pain. All I wanted was that finish line. The crowd seemed as tired as I was. I remember in Louisville that people were screaming for EVERYONE and partying like crazy. FL seemed a little more subdued. I expected tears to come as they did in Louisville, but they didn't. A sense of total relief came over me as I crossed the line. 12:41! A PR and approx. 52 minutes off of my first. I will take it! THANK YOU!!!!!
I wanted a better bike, but I did put it all into perspective....I didn't get a broken nose or black eye in the swim, I wasn't stung by a jelly fish and didn't see a shark. I didn't crash my bike. I finished. I am a 2x IM finisher!!! Awesome, amazing feeling. I got my medal, shirt, and hat. I ate two slices of pizza. I talked with Mitchell, George and crew. They were awesome! (Good luck next year guys! I hope the conditions are as good as this year). I loved on my family and told them all the tales of the day. I hardly slept at all that night. I watched a movie, drank Sierra mist and ate baked Doritos to help my stomach. I finally drank an Ensure (I was NOT hungry) hoping my shakes would go away. It worked. I slept for a bit.
Thanks to all of my supporters and all of the well wishes. Thanks to Josh, Dad and Lane for running around all day trying to catch me. Thanks to Mom and Ronnie for being there. They had to leave early Saturday, but I know they were there in heart. You guys all got me through it! My body is swollen and wrecked....it feels like I have the flu. My body aches, walking hurts, but I feel great overall. The biggest question I get asked is will I ever do another? My answer is never say never!!!! It won't be next year. Three years in a row is alot to dedicate to training. However, I will be working to get my bike back to where it used to be, and may give it another try in the future. Speaking of....my number was 303, my finish was 33rd in my age group and 3 seems to be my lucky number...so how can I say no? Three is a CHARM. ; )
Monday, November 7, 2011
Tuesday, October 18, 2011
Florida Ironman
Time is almost up. I have less than 3 weeks until the Florida Ironman. YIKES! I don't feel prepared. Does anyone ever feel prepared for these things? There are so many factors in an Ironman that can happen that you cannot control....the weather, the ocean conditions, a flat tire...and the list goes on. What you have to concentrate on are the things you can control. That's what I'm trying to do. A lot of preparation goes into an Ironman, and the final weeks are the most anxiety ridden. Do I know what I'm going to take? What will I need for an IM in Florida in November? Do I have my checklists ready? Blah, Blah, Blah. It's all a part of the Type A personality...anal retentive prep time for an Ironman! It's pure craziness....Wait...It's pure craziness to sign up for one of these things in the first place.
My main reason for blogging today isn't to talk about my Type A personality. It's to talk about the support of my friends and family and to thank those who have in some special way touched my life and got me to this point. I believe I read in an article on Chrissie Wellington (reigning female IM World Champion) that she dedicates a mile for each marathon to those who touch her life in order to help her get through the final leg of the IM. I thought that was a cool idea and one that would take my mind off the pain....so here we go! (short & sweet - and in no certain order)
1. Josh - Not only is he an amazing husband, but he is supportive of my dreams and goals and one hell of a role model and coach. He constantly tells me to SUCK IT UP! His recent 2nd place finish in the 50 mile Northface run has gotten me fired up for the IM.
2. My Grandmother, Ebbie (who is no longer with us; but I know she watches over me) - for teaching me independence and strong will.
3. My Mom & Stepdad, Ronnie - for always supporting whatever dream I have and being there for me
4. My Dad - for keeping me grounded and being supportive.
5. Mich & Lisa (My brother and sister-in-law)-They think I'm crazy but still love me anyway
6. Walt & Ceri (My brother and sister-in-law)-They also think I'm crazy but still love me anyway.
7. Sabrina & Tom - Niece and Nephew- They just think I'm their crazy aunt anyway...and IM doesn't change that. LOL
8. Lily Anne and Olivia - Sweet baby girls who love me no matter how crazy I am. (They aren't old enough yet to realize how stupid I am. ) lol
9. Lane - Mini Josh is starting to catch the fever and loves to go to the events. He's also a great supporter and fan!!
10. Tina Moye- We have been running together for years now and she always makes me laugh...She pushes me when needed, and will kill me if I dare sign up for another Ironman. I don't know what she will do when she finds out that her husband Craig has become my manager (He's really Josh's manager, but signed me out of pity) and is signing me up for an Ironman next year.
11. Lindsey and Andy - My partners in crime - The three of us started the whole triathlon thing together. We would do a tri and have a blizzard. Those were the days!
12. John Palmer - He got me into this mess. I ran into him and Rhonda at the Half IM in Augusta. He asked me if I wanted to do a full and I said YES. WTH??! I remember having just told myself on the bike that day that doing a half was stupid and a full had to be pure insanity. So we did the Louisville IM to prove we were insane.
13. April Childs - I met April through training with Palmer for the IM. April is amazing, and I dream of being able to swim like she does for miles and miles! You rock, my fellow Louisville IM buddy!
Note: I miss these last two this year. It's not the same going to an event with out having "the crew" there.
14. The Palmer IM Fans - the most fabulous group of cheerleaders and fans anyone could have at an IM. I will miss you guys this year, but you will ROCK the regional cheerleading competition. This also includes Nikki " XFIT Superstar" Graham.
15. Chip Battle - I rode a bike for years before starting triathlons, and a lot of those rides were with Chip. I raced and rode many miles with him. Cycling is where I got my endurance and it is my LOVE of the three sports.
16. Carol Baumgartel- For all of our "Bitch" riding sessions. Those were awesome days. I miss them!
17. Jason Willcox- I have to give him props...If I hadn't been following his awesome finish last year at FL (which sent him to Kona this year), I wouldn't have signed up for Florida. Really you are to blame....
18. Linda, Randy and Ben Fix (The entire Cooney clan!!) - Josh's family is amazing and supportive of everything I do. I'm so thankful for them being in my life and raising such a wonderful person who I was so lucky to meet.
19. DeAnna Julian- The first to ever take me out on a REAL bike ride. LOL. It was HILARIOUS. The first two of many falls from a road bike.
If you add these up, you have 26 fabulous people (maybe a few more) who have been a part of this journey and who I will be thinking about during my 26.2 mile run (I do have 140.6 miles...so rest assured, you will probably be thought of more than that!). Thank you for being such great family and friends. In some way, you have been a positive force that has brought me this far! I love you all! As for the .2 miles I'm saving that for someone special. BTW...This is not an all inclusive lists. There may have been a few I didn't add to this list, but they aren't forgotten.
My main reason for blogging today isn't to talk about my Type A personality. It's to talk about the support of my friends and family and to thank those who have in some special way touched my life and got me to this point. I believe I read in an article on Chrissie Wellington (reigning female IM World Champion) that she dedicates a mile for each marathon to those who touch her life in order to help her get through the final leg of the IM. I thought that was a cool idea and one that would take my mind off the pain....so here we go! (short & sweet - and in no certain order)
1. Josh - Not only is he an amazing husband, but he is supportive of my dreams and goals and one hell of a role model and coach. He constantly tells me to SUCK IT UP! His recent 2nd place finish in the 50 mile Northface run has gotten me fired up for the IM.
2. My Grandmother, Ebbie (who is no longer with us; but I know she watches over me) - for teaching me independence and strong will.
3. My Mom & Stepdad, Ronnie - for always supporting whatever dream I have and being there for me
4. My Dad - for keeping me grounded and being supportive.
5. Mich & Lisa (My brother and sister-in-law)-They think I'm crazy but still love me anyway
6. Walt & Ceri (My brother and sister-in-law)-They also think I'm crazy but still love me anyway.
7. Sabrina & Tom - Niece and Nephew- They just think I'm their crazy aunt anyway...and IM doesn't change that. LOL
8. Lily Anne and Olivia - Sweet baby girls who love me no matter how crazy I am. (They aren't old enough yet to realize how stupid I am. ) lol
9. Lane - Mini Josh is starting to catch the fever and loves to go to the events. He's also a great supporter and fan!!
10. Tina Moye- We have been running together for years now and she always makes me laugh...She pushes me when needed, and will kill me if I dare sign up for another Ironman. I don't know what she will do when she finds out that her husband Craig has become my manager (He's really Josh's manager, but signed me out of pity) and is signing me up for an Ironman next year.
11. Lindsey and Andy - My partners in crime - The three of us started the whole triathlon thing together. We would do a tri and have a blizzard. Those were the days!
12. John Palmer - He got me into this mess. I ran into him and Rhonda at the Half IM in Augusta. He asked me if I wanted to do a full and I said YES. WTH??! I remember having just told myself on the bike that day that doing a half was stupid and a full had to be pure insanity. So we did the Louisville IM to prove we were insane.
13. April Childs - I met April through training with Palmer for the IM. April is amazing, and I dream of being able to swim like she does for miles and miles! You rock, my fellow Louisville IM buddy!
Note: I miss these last two this year. It's not the same going to an event with out having "the crew" there.
14. The Palmer IM Fans - the most fabulous group of cheerleaders and fans anyone could have at an IM. I will miss you guys this year, but you will ROCK the regional cheerleading competition. This also includes Nikki " XFIT Superstar" Graham.
15. Chip Battle - I rode a bike for years before starting triathlons, and a lot of those rides were with Chip. I raced and rode many miles with him. Cycling is where I got my endurance and it is my LOVE of the three sports.
16. Carol Baumgartel- For all of our "Bitch" riding sessions. Those were awesome days. I miss them!
17. Jason Willcox- I have to give him props...If I hadn't been following his awesome finish last year at FL (which sent him to Kona this year), I wouldn't have signed up for Florida. Really you are to blame....
18. Linda, Randy and Ben Fix (The entire Cooney clan!!) - Josh's family is amazing and supportive of everything I do. I'm so thankful for them being in my life and raising such a wonderful person who I was so lucky to meet.
19. DeAnna Julian- The first to ever take me out on a REAL bike ride. LOL. It was HILARIOUS. The first two of many falls from a road bike.
If you add these up, you have 26 fabulous people (maybe a few more) who have been a part of this journey and who I will be thinking about during my 26.2 mile run (I do have 140.6 miles...so rest assured, you will probably be thought of more than that!). Thank you for being such great family and friends. In some way, you have been a positive force that has brought me this far! I love you all! As for the .2 miles I'm saving that for someone special. BTW...This is not an all inclusive lists. There may have been a few I didn't add to this list, but they aren't forgotten.
Tuesday, September 6, 2011
I'm Here to Win
Today I had an opportunity to finish a book called I'm Here to Win by Chris McCormack. If you don't know who he is, he was the 2010 Ironman World Champion. I was sitting in the hospital waiting room as my Dad was having surgery (removing a golf-ball sized kidney stone no less) and figured now was a good time to concentrate on finishing the book. In the beginning, I was inspired by Macca. He's done so much in the sport of triathlon. He's won just about every triathlon out there. WOW! As I continued to read, I realized he's pretty full of himself. A total tool bag. I got sick of reading about how awesome he thinks he is, the trash talking, and how he used trash talking to undermine his opponents. I'm not sure that I believe him when I read that it was all about tactics...that he's really not that much of an ass, and he's truly a great guy. Granted, he is an awesome athlete. He obviously has been gifted with great genetics and and has some amazing insight on training for triathlons and studying his opponents well enough to know how to play the tactical game. However, I wasn't totally psyched by his attitude. Then I realized maybe I shouldn't judge...
You see...he put the hours in. He did the training. He worked hard. He sacrificed. You have to admire that. He did make it to Kona and WIN. My problem with some athletes that he reminds me of sometimes in this book is that they constantly put others down to make themselves look better. A mind game? Yes, but sometimes I think it has to deal with their own insecurities. I don't like mind games. I see what he means, but I'm not one for those type of games. I worry about myself. I cannot control what others do or say....but I can control what I do and say. To me doing an Ironman isn't about being better than others, it's about pushing my own body to its limit and to know that I finished because I did the work. I put in the time. I accomplished something that I thought I NEVER would be able to do. Guess what....it's just a mind thing. My body can do it, I just had to get over telling myself that I couldn't.
I can remember as a child seeing the Ironman on TV. I can remember seeing cyclists ride by my house on Highway 37 when I was a child. I NEVER thought I had it in me to do such things. I just DREAMED about it. I thought to myself, I wish I could ride a century....and I did. I wish I could do a marathon....and I did. I thought...I wish I could do a tri...and I did. Then came the Ironman....and I did. Part of the reason why I can do these things is because I surrounded myself with amazing, positive people who did it with me and who also believed in me being able to do all of it. And I THANK them daily for their positive influences in my life. (More on them in later blogs)
I did learn some things from this book. One being that "A goal is a dream with a plan." I love this. I also learned that Macca and I have a lot more in common than I thought. We both want positive people surrounding us, not negative. Give us solutions, not negativity! We are both analytical (or should I say ANAL?). We race better in cooler, less humid weather. (That's why I always raced better in the rain!!!) We also have a thing for a good old fashion COKE when things start to get rough in a race. Just ask Andy Cooper sometime if you don't think a Coke can bring someone back to life. LOL.
There are so many things I learn from the books that I read. I take them to heart. I don't just read them and move on. I try to apply them. All in all, I'm glad I took a look at this book. Macca has some great advice for us mere mortals....and I think I'm going to put it to good use.
As for my Dad, he's recovering at my house today. (Not a willing participant.) The surgery went well, but he needs someone with him for the next 24 hours and since he has to be back in Albany for an appointment in the morning, he got stuck with me. He wants to be at home in his bed (don't blame him) but while he complains, I know that he loves having me do everything for him. He will never admit it though. He's got to be tough about it. LOL
Last thing...can you say HELL YEAH to the weather we are having right now? It is a much needed break from 100 degrees!
Sorry for the random thoughts, but I think I'm a little tired today. Love to all!
You see...he put the hours in. He did the training. He worked hard. He sacrificed. You have to admire that. He did make it to Kona and WIN. My problem with some athletes that he reminds me of sometimes in this book is that they constantly put others down to make themselves look better. A mind game? Yes, but sometimes I think it has to deal with their own insecurities. I don't like mind games. I see what he means, but I'm not one for those type of games. I worry about myself. I cannot control what others do or say....but I can control what I do and say. To me doing an Ironman isn't about being better than others, it's about pushing my own body to its limit and to know that I finished because I did the work. I put in the time. I accomplished something that I thought I NEVER would be able to do. Guess what....it's just a mind thing. My body can do it, I just had to get over telling myself that I couldn't.
I can remember as a child seeing the Ironman on TV. I can remember seeing cyclists ride by my house on Highway 37 when I was a child. I NEVER thought I had it in me to do such things. I just DREAMED about it. I thought to myself, I wish I could ride a century....and I did. I wish I could do a marathon....and I did. I thought...I wish I could do a tri...and I did. Then came the Ironman....and I did. Part of the reason why I can do these things is because I surrounded myself with amazing, positive people who did it with me and who also believed in me being able to do all of it. And I THANK them daily for their positive influences in my life. (More on them in later blogs)
I did learn some things from this book. One being that "A goal is a dream with a plan." I love this. I also learned that Macca and I have a lot more in common than I thought. We both want positive people surrounding us, not negative. Give us solutions, not negativity! We are both analytical (or should I say ANAL?). We race better in cooler, less humid weather. (That's why I always raced better in the rain!!!) We also have a thing for a good old fashion COKE when things start to get rough in a race. Just ask Andy Cooper sometime if you don't think a Coke can bring someone back to life. LOL.
There are so many things I learn from the books that I read. I take them to heart. I don't just read them and move on. I try to apply them. All in all, I'm glad I took a look at this book. Macca has some great advice for us mere mortals....and I think I'm going to put it to good use.
As for my Dad, he's recovering at my house today. (Not a willing participant.) The surgery went well, but he needs someone with him for the next 24 hours and since he has to be back in Albany for an appointment in the morning, he got stuck with me. He wants to be at home in his bed (don't blame him) but while he complains, I know that he loves having me do everything for him. He will never admit it though. He's got to be tough about it. LOL
Last thing...can you say HELL YEAH to the weather we are having right now? It is a much needed break from 100 degrees!
Sorry for the random thoughts, but I think I'm a little tired today. Love to all!
Friday, September 2, 2011
Labor Day Weekend
I can't believe I've made it two days in a row! I'm on a roll. Today's motto: If at first you don't succeed, try Plan B. Josh and I planned a trip to PCB this weekend so that we could ride the Ironman bike route. Looks like the weather isn't going to cooperate. Plan B is in the works. I think a long bike ride is in store for Saturday. I need it. Actually, I need to be out training right now. (Pros don't sleep in!) Sorry, Tina, for bailing on our run this am. Seems that I need to get my workouts in earlier so that I can go to sleep by 8 pm like the pros..... I was whooped. I gave it my all yesterday!
Besides training this weekend, it's time to put the patio furniture in and throw a little party at the Fix house! We have wanted to do something forever, but we just don't have the space to have a lot of people over. Once my pro status gets me somewhere, we are going to have a big awesome house in Lee County...(okay...what I really mean is once I find my dream job and make some $$$).
My days are flying by. I know a lot of people think the unemployed have a life of leisure. Not this chick. It's been go, go, go, and do. But I think I've paid my dues to be able to have the time to do everything I do, when I want to do it. How many times can you get a chance like that in life? I'm not a "kept" woman either. I guess I could lay around all day eating bon bons, but they aren't healthy and I'm a doer, so that doesn't work. If you are reading this and know of any jobs, voluteer work, etc....Let me know. I've got all sorts of things in the works, and I'm willing to help.
Where I want to help is with kids. I see so many obese kids that have no idea about health, fitness, and nutrition, and they aren't getting info at home or at school. (Or at least it's few and far between.) At one time I was one of them. If you grew up like I did, you had an idea of good foods, but all you cared about was coke in a bottle, oatmeal cream pies, donuts, and all the other crazy unhealthy foods kids eat. When did those items become staples for kids to eat?! Why is convenience all we can give our kids these days? What about fresh fruit, veggies, and healthy proteins?! Everything we eat out there is processed! Don't get me wrong...I know eating healthy is expensive. What does that say about our nation and the food industry? I say it's time to get away from that. It's time to show kids what is healthy and nutritious...I mean I can remember at school eating fries, pizza, and cinnamon rolls. HELLO?! I think to myself all the time....why didn't I get a degree in health or nutrition? Why didn't I suck it up and go to school to be a Pediatrician? (Yeah...that's an old dream....since 2nd grade!) So, a mission of mine is to work with kids. Get them informed. Help them learn how I learned...and still learning.
Okay...I'm off my soap box for the day. I've got things to go do. Training being number 1. Off for a run!
Besides training this weekend, it's time to put the patio furniture in and throw a little party at the Fix house! We have wanted to do something forever, but we just don't have the space to have a lot of people over. Once my pro status gets me somewhere, we are going to have a big awesome house in Lee County...(okay...what I really mean is once I find my dream job and make some $$$).
My days are flying by. I know a lot of people think the unemployed have a life of leisure. Not this chick. It's been go, go, go, and do. But I think I've paid my dues to be able to have the time to do everything I do, when I want to do it. How many times can you get a chance like that in life? I'm not a "kept" woman either. I guess I could lay around all day eating bon bons, but they aren't healthy and I'm a doer, so that doesn't work. If you are reading this and know of any jobs, voluteer work, etc....Let me know. I've got all sorts of things in the works, and I'm willing to help.
Where I want to help is with kids. I see so many obese kids that have no idea about health, fitness, and nutrition, and they aren't getting info at home or at school. (Or at least it's few and far between.) At one time I was one of them. If you grew up like I did, you had an idea of good foods, but all you cared about was coke in a bottle, oatmeal cream pies, donuts, and all the other crazy unhealthy foods kids eat. When did those items become staples for kids to eat?! Why is convenience all we can give our kids these days? What about fresh fruit, veggies, and healthy proteins?! Everything we eat out there is processed! Don't get me wrong...I know eating healthy is expensive. What does that say about our nation and the food industry? I say it's time to get away from that. It's time to show kids what is healthy and nutritious...I mean I can remember at school eating fries, pizza, and cinnamon rolls. HELLO?! I think to myself all the time....why didn't I get a degree in health or nutrition? Why didn't I suck it up and go to school to be a Pediatrician? (Yeah...that's an old dream....since 2nd grade!) So, a mission of mine is to work with kids. Get them informed. Help them learn how I learned...and still learning.
Okay...I'm off my soap box for the day. I've got things to go do. Training being number 1. Off for a run!
Thursday, September 1, 2011
Live Your Dreams
It's been over a year since I thought about my blog. I don't know why. I love to write. I have so much to share and now, so much TIME. For the past 3 years, I've been going through the motions of my job. Other than train, all I did was work, travel to work, worry about work, travel some more and start over the next day. Thankfully working out and training gave me something to look forward to. I'm not someone who wants to or likes to fail, so I was always trying my best....sometimes I was trying too hard to fit EVERYTHING in that I wanted to accomplish. Trying to have a career with the company that I finally got in with, training for an Ironman, started a new marriage...where was my time going? I was constantly stressed, in pain from stress, eating horribly, and going through the motions. Have you ever been like that? Well, I know it wasn't me.
It became apparent to me within the past few weeks, that something big had changed and I really hadn't been looking at things from the right perspective. I lost my job this summer, which was a bummer, BUT....and that's a big BUT, it was all for a reason. I went through 3 years of telling good employees (I don't mind telling the bad) that they no longer had a job. It was mentally wearing on me. I've never been one to think I'm better than anyone else, so I knew my day would come....and I knew it would come in year 3. It's weird how intution works. The thing is, I look forward to leaving. I felt that it was time for a change, and what I THOUGHT I wanted, really wasn't. Time to take on something bigger than me that affected other people in a positive way. So, as of July 1, 2011, my journey began. Yes...if you have ever been unemployed, there is a time when you think...wow, a long vacation. But for someone who likes to work and stay busy, it's not all it's cracked up to be. (I will not complain that I actually got a two and a half week vacation in Colorado. I never could have made that happen while working.) I've redone everything I can in my house. I've cleaned out, organized, built, painted... you name it. I've trained almost daily for my next Ironman (but that too gets old when it's the only thing you have to do.) I like variety. I like seeing people. Being stuck at home, doing projects, is getting monotonous. I've done some labor this summer. I've cleaned the house MANY times and done yard work. Josh and I added a patio in our back yard. The list goes on and on. You know what? While it has been a little boring, I am thankful to finally have the time to do these things. Otherwise, they would just get put on the list for next year and then to the next, etc.
So now that you know what I've been up to this summer, let me say this. I've also been looking for jobs, working with a career coach, and trying to decide what I want to do when I grow up. I'm not so sure that I want to be a corporate career girl any longer. Not when I realize that my true love is in fitness and nutrition. I've taken webinars on how to find jobs, interviewing, how to start your own business....etc. I KNOW there is something out there that is perfect for me. While I can't say for sure where I'm headed....I do know this. I'm going to live my motto. I say it all the time, but I woke up this week and decided. LIVE YOUR DREAMS. So, obviously, I'm not going to be a professional triathlete (not so sure I want to considering the book I'm reading by one right now....can you say cocky asshole?), but I can live like one for a while. Who says I can't live the life of a pro triathlete since I have the time? Who says I can't give FL IM my all?!? So as of today, I'm a pro triathlete (by my terms...Please! I don't really think I can go pro. LOL), even if it's only for a short period of time. In the mean time...I'm self employed. I've got things in motion. I want to live a different life, and I'm going to find my niche. I'm going to figure it out, and it's going to be AMAZING. As Vince Lomardi says, " You can be as great as you want to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive, and if you are willing to sacrifice the little things in life and pay for the things that are worthwhile, IT CAN BE DONE." Well said!!!
I'm off to ride with my peeps! : ) Stay tuned....I'm in LEARNING mode these days and willing to share!
It became apparent to me within the past few weeks, that something big had changed and I really hadn't been looking at things from the right perspective. I lost my job this summer, which was a bummer, BUT....and that's a big BUT, it was all for a reason. I went through 3 years of telling good employees (I don't mind telling the bad) that they no longer had a job. It was mentally wearing on me. I've never been one to think I'm better than anyone else, so I knew my day would come....and I knew it would come in year 3. It's weird how intution works. The thing is, I look forward to leaving. I felt that it was time for a change, and what I THOUGHT I wanted, really wasn't. Time to take on something bigger than me that affected other people in a positive way. So, as of July 1, 2011, my journey began. Yes...if you have ever been unemployed, there is a time when you think...wow, a long vacation. But for someone who likes to work and stay busy, it's not all it's cracked up to be. (I will not complain that I actually got a two and a half week vacation in Colorado. I never could have made that happen while working.) I've redone everything I can in my house. I've cleaned out, organized, built, painted... you name it. I've trained almost daily for my next Ironman (but that too gets old when it's the only thing you have to do.) I like variety. I like seeing people. Being stuck at home, doing projects, is getting monotonous. I've done some labor this summer. I've cleaned the house MANY times and done yard work. Josh and I added a patio in our back yard. The list goes on and on. You know what? While it has been a little boring, I am thankful to finally have the time to do these things. Otherwise, they would just get put on the list for next year and then to the next, etc.
So now that you know what I've been up to this summer, let me say this. I've also been looking for jobs, working with a career coach, and trying to decide what I want to do when I grow up. I'm not so sure that I want to be a corporate career girl any longer. Not when I realize that my true love is in fitness and nutrition. I've taken webinars on how to find jobs, interviewing, how to start your own business....etc. I KNOW there is something out there that is perfect for me. While I can't say for sure where I'm headed....I do know this. I'm going to live my motto. I say it all the time, but I woke up this week and decided. LIVE YOUR DREAMS. So, obviously, I'm not going to be a professional triathlete (not so sure I want to considering the book I'm reading by one right now....can you say cocky asshole?), but I can live like one for a while. Who says I can't live the life of a pro triathlete since I have the time? Who says I can't give FL IM my all?!? So as of today, I'm a pro triathlete (by my terms...Please! I don't really think I can go pro. LOL), even if it's only for a short period of time. In the mean time...I'm self employed. I've got things in motion. I want to live a different life, and I'm going to find my niche. I'm going to figure it out, and it's going to be AMAZING. As Vince Lomardi says, " You can be as great as you want to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive, and if you are willing to sacrifice the little things in life and pay for the things that are worthwhile, IT CAN BE DONE." Well said!!!
I'm off to ride with my peeps! : ) Stay tuned....I'm in LEARNING mode these days and willing to share!
Saturday, January 16, 2010
Running
It's been a while since I've been back on the blog. I actually think I forgot I had one. We had a great Christmas. It came and went by in a flash! Josh got a new mountain bike from Santa Claus! He was very excited. I'm excited for the New Year. I've got a lot going on in 2010. I've started preparation for the Snicker's Marathon along with my training partners and continuing base training for the Ironman. Over the last three weeks, we have progressively reached mileage none of us have ever run before. With each run, there's been a new adventure along with reaching the milestones.
The first run was 16 miles which wasn't so bad. Tina and I ran through neighborhoods so I could show her the house Josh and I are under contract on (although my house is the problem...no one has fallen in love with it yet). We ran out Gillionville and back by Darton. This worked out well with having a potty and water at the college!! We actually felt pretty good considering it's the furthest we've ever been! Best part, we make it back to Tina's house with a round of applause from Craig. I got home and laid on the floor for a while. : )
Last weekend, it was out for 18 miles (yikes). We acutally started out with a good crew. Andy started off with Lindsey, and Tina, DeAnna, and I met up with them. (I can't forget to mention our best pups were there too....Bell and Sadie!) Andy ditched us immediately. I think I heard him say under his breath that we were too slow for him. It was insanely cold that day...the type of cold where most people were in doors and trying to stay out of the cold....Here we are trying to run 18 miles. De stayed with us until Gillionville and got in 10 miles. We went for a loop around Doublegate from. It wasn't so bad, but toward the end things did start to get a little painful for us all. Thankfully, we survived with a water and gels. No applause at the end of this run. I was thankful for having done Yoga prior to the run. It really helps me. Ok...so the windchill was in the 20s. My first thought was "ice bath" but what person can go from the cold outside to a friggin' ice bath!!! Not me. I would deal with the pain.
Now, let's go to last night....Weather for this weekend was definitely going to be different than the last. It was in the 60s Friday, but this was to be a big weekend run (yes...20), and for Saturday, they were predicting rain ALL DAY. How were we going to get 20 in? It damn sure wouldn't be on a treadmill! It turned out to be a gorgeous day, but of course, the run gods were teasing us. Beautiful and warm today while we were working, and rain predicted for our run day!! This was depressing. I hate to have a goal that might not be met because of rain! Oh well. Then...Lindz gets the idea of "Why not get it over with tonight?" What a great thought. Friday night. No plans. Get in a 3 hour run after work. We get warmth, our long run and a Saturday to do something BESIDES run. What I don't get is any prep time. I can tell I'm tired already. No time for Yoga. No time to get everything ready. My calves were sore from something I did this week and did I mention Lindz and I were up at 5 am at swim practice?!!! No problem....GAME ON!! Tina was in too. We had little time to prepare, but out we went. 545 on a Friday night equipped with reflective gear and ipods. It actually wasn't bad...although we didn't have a water stop planned (we tried to recruit Josh to bring us water, but missed him.)Our route had to change due to the crazy speeding vehicles ready to plow us down...probably due to the amazement that they don't see people (much less three girls) running at dark on a Friday night while they are speeding to eat dinner and watch a movie! We're real dedicated athletes, so get over it and SLOW down!! Where have you got to be on a Friday night that requires you to go so fast? I mean, we have time to run, you have time to get to Mellow Mushroom for that slice of pizza we are dreaming of.
I have to say, I'm proud of us for getting in our 20. The last five were TORTURE. We were close to home, but still had mileage so we had to run around Lake Loretta more than a few times...starving, in pain, and ready for it to be over with. (Mental note: I've got to stick with out and back runs...being so close to home made me want to cave!) We hit 20 (I promise, Tina, my ipod is short on mileage) but PUDDIN' wanted to see 21, so she ran home. :) Shout out to my girls for going strong...and to Andy for the best water stop we've had on a run!
I've never felt so nauseous after a run!! I walked in the door, stripped off soaking wet clothes, and Josh made me a grilled cheese...it's all I could handle...well besides a Sierra Mist to help my stomach settle and two pickles I craved...I'm guessing for the salt! It's SATURDAY now and while I didn't sleep good, I'm free for the day! Josh's turn to exercise and my turn to eat everything in the house, take naps, and do some errands and chores...and it is raining...Hats off to Lindz, Puddin and I for goal accomplished!!!
The first run was 16 miles which wasn't so bad. Tina and I ran through neighborhoods so I could show her the house Josh and I are under contract on (although my house is the problem...no one has fallen in love with it yet). We ran out Gillionville and back by Darton. This worked out well with having a potty and water at the college!! We actually felt pretty good considering it's the furthest we've ever been! Best part, we make it back to Tina's house with a round of applause from Craig. I got home and laid on the floor for a while. : )
Last weekend, it was out for 18 miles (yikes). We acutally started out with a good crew. Andy started off with Lindsey, and Tina, DeAnna, and I met up with them. (I can't forget to mention our best pups were there too....Bell and Sadie!) Andy ditched us immediately. I think I heard him say under his breath that we were too slow for him. It was insanely cold that day...the type of cold where most people were in doors and trying to stay out of the cold....Here we are trying to run 18 miles. De stayed with us until Gillionville and got in 10 miles. We went for a loop around Doublegate from. It wasn't so bad, but toward the end things did start to get a little painful for us all. Thankfully, we survived with a water and gels. No applause at the end of this run. I was thankful for having done Yoga prior to the run. It really helps me. Ok...so the windchill was in the 20s. My first thought was "ice bath" but what person can go from the cold outside to a friggin' ice bath!!! Not me. I would deal with the pain.
Now, let's go to last night....Weather for this weekend was definitely going to be different than the last. It was in the 60s Friday, but this was to be a big weekend run (yes...20), and for Saturday, they were predicting rain ALL DAY. How were we going to get 20 in? It damn sure wouldn't be on a treadmill! It turned out to be a gorgeous day, but of course, the run gods were teasing us. Beautiful and warm today while we were working, and rain predicted for our run day!! This was depressing. I hate to have a goal that might not be met because of rain! Oh well. Then...Lindz gets the idea of "Why not get it over with tonight?" What a great thought. Friday night. No plans. Get in a 3 hour run after work. We get warmth, our long run and a Saturday to do something BESIDES run. What I don't get is any prep time. I can tell I'm tired already. No time for Yoga. No time to get everything ready. My calves were sore from something I did this week and did I mention Lindz and I were up at 5 am at swim practice?!!! No problem....GAME ON!! Tina was in too. We had little time to prepare, but out we went. 545 on a Friday night equipped with reflective gear and ipods. It actually wasn't bad...although we didn't have a water stop planned (we tried to recruit Josh to bring us water, but missed him.)Our route had to change due to the crazy speeding vehicles ready to plow us down...probably due to the amazement that they don't see people (much less three girls) running at dark on a Friday night while they are speeding to eat dinner and watch a movie! We're real dedicated athletes, so get over it and SLOW down!! Where have you got to be on a Friday night that requires you to go so fast? I mean, we have time to run, you have time to get to Mellow Mushroom for that slice of pizza we are dreaming of.
I have to say, I'm proud of us for getting in our 20. The last five were TORTURE. We were close to home, but still had mileage so we had to run around Lake Loretta more than a few times...starving, in pain, and ready for it to be over with. (Mental note: I've got to stick with out and back runs...being so close to home made me want to cave!) We hit 20 (I promise, Tina, my ipod is short on mileage) but PUDDIN' wanted to see 21, so she ran home. :) Shout out to my girls for going strong...and to Andy for the best water stop we've had on a run!
I've never felt so nauseous after a run!! I walked in the door, stripped off soaking wet clothes, and Josh made me a grilled cheese...it's all I could handle...well besides a Sierra Mist to help my stomach settle and two pickles I craved...I'm guessing for the salt! It's SATURDAY now and while I didn't sleep good, I'm free for the day! Josh's turn to exercise and my turn to eat everything in the house, take naps, and do some errands and chores...and it is raining...Hats off to Lindz, Puddin and I for goal accomplished!!!
Wednesday, November 25, 2009
I'm Thankful
I found this online and thought WOW. Not sure who wrote it, but I give them all the credit for a beautiful poem for Thanksgiving.
This Thanksgiving holiday with its blessings so grand
Should serve to remind us of the joys at hand
The friendships we treasure, our families dear
The love we've been given and shared, year to year
The food at our tables, where many have none
The dawn of each morning beneath the bright sun
The dreams that we carry; the warmth in our hearts
That bring us together when we are apart.
The walks by the lakeshore as stars light the sky
The joys in the children who quickly pass by
The stillness of nature, the comforts of home
Each blessing the greatest that could ever be known
The warm, pleasured scents from the kitchen, delight
Arousing the senses near the firelight
The wondrous decor of the season to come
Good tidings, best wishes for everyone.
The freedom we hold, so to live peacefully
The soldiers who serve us, so diligently
The air that we breathe, the flowers we grow
The brightness of spring, the coldness of snow
Our sons and daughters, our husbands and wives
And the furry creatures who capture our lives -
All are blessings we*re given to cherish, always
Yet, especially so on Thanksgiving Day.
Celebrate this time for the beauty abound
Be thankful for all of the blessings you've found
For in the end, blessed you will truly be -
A soul filled with love, peace and harmony
Happy Thanksgiving, my friends; I am blessed, indeed
I am thankful for the love you have shared, selflessly
May each road that you travel be paved with a smile
Have a wonderful holiday....enjoyed in style!
We have so much to be thankful for. I know I do! I feel truly blessed to have a great family, a new one to start with Josh & Lane, fantastic friends and workout pals, a job, food to eat and so much more. Also, I feel truly blessed to have the discipline, dedication, motivation, and health to be able to do all of the things I thought I could never do. Never say, I CAN'T!!!! You can with a will and a way! Happy Thanksgiving to everyone! Live your DREAMS!
This Thanksgiving holiday with its blessings so grand
Should serve to remind us of the joys at hand
The friendships we treasure, our families dear
The love we've been given and shared, year to year
The food at our tables, where many have none
The dawn of each morning beneath the bright sun
The dreams that we carry; the warmth in our hearts
That bring us together when we are apart.
The walks by the lakeshore as stars light the sky
The joys in the children who quickly pass by
The stillness of nature, the comforts of home
Each blessing the greatest that could ever be known
The warm, pleasured scents from the kitchen, delight
Arousing the senses near the firelight
The wondrous decor of the season to come
Good tidings, best wishes for everyone.
The freedom we hold, so to live peacefully
The soldiers who serve us, so diligently
The air that we breathe, the flowers we grow
The brightness of spring, the coldness of snow
Our sons and daughters, our husbands and wives
And the furry creatures who capture our lives -
All are blessings we*re given to cherish, always
Yet, especially so on Thanksgiving Day.
Celebrate this time for the beauty abound
Be thankful for all of the blessings you've found
For in the end, blessed you will truly be -
A soul filled with love, peace and harmony
Happy Thanksgiving, my friends; I am blessed, indeed
I am thankful for the love you have shared, selflessly
May each road that you travel be paved with a smile
Have a wonderful holiday....enjoyed in style!
We have so much to be thankful for. I know I do! I feel truly blessed to have a great family, a new one to start with Josh & Lane, fantastic friends and workout pals, a job, food to eat and so much more. Also, I feel truly blessed to have the discipline, dedication, motivation, and health to be able to do all of the things I thought I could never do. Never say, I CAN'T!!!! You can with a will and a way! Happy Thanksgiving to everyone! Live your DREAMS!
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